Fragen mit dem Tag 'kettlebell'

Ahh, ich sehe. Statt Ruhe zwischen den Sätzen, die Sie tun werden, eine weitere übung. In jedem Fall, wenn Sie wollen verbessern Sie Ihre Aufzüge, sollten Sie entweder Fortschritte in Bezug auf die Wiederholungen ...
35

Muss ich wechseln, meine Anhock-Haltung?

Ich Frage mich, ob es tatsächlich erforderlich ist, um Kniebeugen in unterschiedlicher Haltung. Zum Beispiel haben Sie :- Platz Squat--> Wo Sie hocken, mit Ihrer Füße eng zusammen Wide Stance Squat --> Wo Ihre Füße sind weit auseinander So ist es wirklich eine Notwendigkeit zu tun, jede andere Variante von Anhock-Haltung? Wird es sehr stark auf meine Kniebeuge-wie macht mich stärker? ...
18.04.2015, 05:53:25
38

Schwäche im Gewichtheben mit Keto-Diät

Ich fühle mich viel schwächer mit Gewichtheben-da geht ketogentic.... hat sonst noch jemand diese Erfahrung? Gibt es hacks um das zu umgehen? ...
13.10.2014, 01:09:00
25

Was sind vernünftige Anzahl von Muskelmasse Wachstum?

Viel Werbung von Nahrungsergänzungen und andere fitness-Produkte, die sagen, dass Sie können Sie wachsen eine Menge Muskelmasse in einem Monat. Ich verstehe, dass es hängt wirklich davon ab, Diät und übungen, aber was sind vernünftige Grenzen? Wie viel Muskelmasse kann entwickelt werden - ohne die Verwendung von Steroiden - vorausgesetzt, die unterschiedlichen Phasen und Intensitäten der Ausbildung? ...
13.09.2011, 14:26:52
27

Workout-t-shirts und Arten von Stoff

Ich habe gearbeitet, in dem gleichen t-shirts, die ich normalerweise verwenden, anerkannt, dass das ein Fehler ist, die Waschmaschine dont entfernen Sie die Gerüche vollständig, noch einige Links nach dem Spülen einmal mit Essig. Was sollte ich im Training t-shirts und Stoffe? Ich mache bodyweight-training, running und einige Maschinen in einem Fitnessstudio. Merino Wolle, Baumwolle, Bambus, Kunststoff? Was auch immer Sie verkaufen in einem Sportgeschäft? Billig cottonshirts von Kleidung speichert? ...
30.12.2013, 19:05:41
26

Das Bein-Training

Ich bin ein ectomorph, auf der Suche, um Muskeln zu erhöhen und Masse. Meine vorherigen Bein-Training war, Smith Kniebeugen Hantel Ausfallschritte Beinstrecker Bein-curls und Kalb wirft Neuen workout ist, Beinpresse Beinstrecker Bein-curls Kalb wirft hip Adduktion und Abduktion Ich fühle mich dieses Training nicht wirklich Feuer, meine Beine, wie es früher in den alten. Q1 - Welche übung sollte ich hinzufügen, um diese neue Regelung? Q2 - ich habe versucht zu tun, Langhantel-Kniebeugen mit einer einfachen Langhantel und hatte harte Zeit balancing, ...
24.07.2012, 18:14:14
39

Was ist die Bedeutung von: 5 Sätze 3, 2, 1 Wiederholungen?

Ich zum ersten mal die 5 Sätze von 3, 2, 1 Wiederholungen Anleitung hier. Einige sagen, diese sind Bewegung timings für konzentrische Kontraktion, pause und exzentrische Kontraktion. Woanders, dort, wo die Theorien über die verschiedenen Kombinationen von Sätzen und Wiederholungen. ...
07.05.2017, 12:33:07
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