Fragen mit dem Tag 'starting-strength'

**"Essen im Einklang mit, wie schwer man heben"** - ich habe nicht wirklich bekommen, dass... ich esse konsequent bei 15% über meine Wartung Kalorien w.r.t mein Körper wt/Fett %... Wie kann das Gewicht ich ...
35

Muss ich wechseln, meine Anhock-Haltung?

Ich Frage mich, ob es tatsächlich erforderlich ist, um Kniebeugen in unterschiedlicher Haltung. Zum Beispiel haben Sie :- Platz Squat--> Wo Sie hocken, mit Ihrer Füße eng zusammen Wide Stance Squat --> Wo Ihre Füße sind weit auseinander So ist es wirklich eine Notwendigkeit zu tun, jede andere Variante von Anhock-Haltung? Wird es sehr stark auf meine Kniebeuge-wie macht mich stärker? ...
18.04.2015, 05:53:25
26

wie viel kostet workout-Ausbreitung eine Rolle?

Ich bin gerade über das folgende Formular, oder vielmehr, dies ist, was ich anstreben: (Ich habe zu viel zu tun Aufzüge, aber seine winter, so kann ich, wenn ich ein Fitness-Studio beitreten, was ich noch tun könnte.) 3 Tage in der Woche: 2 Minuten dynamische Planken 5-10 dips 15 Kniebeugen + 25 lb Gewicht 5 pull-ups 5 chin-ups 3 schaltungen insgesamt. Auf die zweite Schaltung, die ich tun 15 push-ups anstelle der dips. Wegen Finale, ich habe nicht gearbeitet, sehr viel. Ich arbeitete nur einmal in der vergangenen Woche. Wegen meiner Liste, die ich Frage mich, w ...
20.02.2016, 01:47:38
30

Kann ab Stärke verwandelt, um fit Hypertrophie-Zwecke?

Wenn ich eine 'off das shelf' starting strength workout erhöhen und die Wiederholungen auf den Bereich 8-12 pro Satz, wird es eine effektive Hypertrophie-Training? Tag 1 Kniebeuge 3x12 Bank 3x12 Snatch 5x8 Tag 2 Kniebeuge 3x12 Drücken 3x12 Tot 1x8 Klimmzüge ...
03.04.2012, 08:23:54
33

Warum haben viele parkour Praktiker tragen übergroße Hose?

Wenn Sie anfangen zu stochern parkour-videos, werden Sie beginnen zu sehen, einen trend, Menschen mit extrem baggy Hose, die oft mit der Astgabel hängend zu etwa Kniehöhe. Dies ist besonders seltsam für mich, da finden Sie auch Verweise auf mit Klebeband auf Band nach baggy Kleidung Luftwiderstand zu reduzieren, speziell taping unten den ärmelbündchen halten Sie von stolpern über Sie und zu halten Sie vom Fang über die Hindernisse. Der nächste, den ich gefunden habe, um eine Erklärung zu finden ist dieser Artikel, der postuliert, dass es eine ...
09.12.2016, 22:07:16
27

Supercompensation und split Training

Ich bin ein amateur-Gewichtheber. Für die in den letzten Jahren haben dabei ein 3-Tage-split-Training. Kniebeuge/Kreuzheben/BenchPress + Unterstützung. Vor kurzem habe ich eingeführt, um das Konzept der supercompensation und scheint mir wie eine biologische Wirkung, die betrachtet werden sollten, die in ein effektives Training. Macht ein 3-Tage-split-Training-set nutzen Supercompensation? Jede Muskelgruppe wird trainiert nur einmal in der Woche. Sollte man Kniebeugen/Kreuzheben/Bank 3 mal die Woche? Vielen Dank für deinen input. ...
14.03.2014, 17:22:22
37

Was sind die Vorteile/Nachteile des Komplett-Sets vs. Intervall-Training?

Ich bin gerade am Anfang der Ausbildung zu bekommen, zu verbrennen Fett und trainieren in zwei verschiedenen Sportarten (Judo und Tennis). Ich Frage mich, was waren die vor-und Nachteile der Vollendung, sagen wir 3, legt, bevor er auf das nächste Training vs. Intervall-training. ...
24.06.2017, 14:24:13
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